Fruit Smoothie - Healthiest Ingredients
When making your fruit smoothies, include lots of fresh or frozen fruits. Extra ripe bananas and berries are particularly good options, but most fruits work. For extra nutrition, consider including a handful of greens or a small amount of avocado, cooked carrots or beets. You can increase the fiber and your intake of healthy fats by adding flaxseeds or nuts to your smoothie. Healthy liquid options include 100-percent fruit juice, low-fat milk, soy milk, almond milk, water and green tea.
For those of you who need a quick snack on the go, the smoothie recipes should be your go-to options. These are all filled with quality nutrients and will help support maximum fat burning in the body while also making sure to maximize your metabolic rate and provide a number of key nutrients needed for optimal functioning.
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